The 21 Day Fix is a great program for those who are busy and always on the go. The easy-to-follow meal guide that is included with this program {for no additional charge!} is a fantastic way to keep track of how much you’ve eaten by counting CONTAINERS instead of CALORIES! I don’t know who wouldn’t be elated to hear that. The containers are there to help portion out the amount of food you are “allowed” per day. This is calculated by a simple formula given in the meal planner guide.
The majority of my monthly Challengers have the 21 Day Fix or the 21 Day Fix Extreme. It’s a great program to kick your butt into gear and that push you need to dive all in!
The differences between the 21 DF and the Extreme are only within the workouts. The meal guide is the same! Check them out here!!
{Happy, Healthy, Fit} 